As people become informed, more people are looking for the best cleansing diet when striving to lose weight.
Today, more so than ever, we are being barraged by toxins in our environment. We can’t possibly avoid them, regardless of how careful we are. In many cases, you may not even be aware that the threat of toxic exposure exists.
The FDA estimates there are more than 100,000 chemicals commercially used in our products today, yet only about 560 of them have been scientifically tested. And even those have only been tested independently. Sure Chemical A and Chemical B test fine, but what happens when Chemical A and B react together???
Grocery store toxins are so prevalent today, that an iPhone app exists which help the user identify which grocery store foods to avoid. For example, the database shows that conventionally grown collard greens likely contains residues of some 46 different chemicals including nine known/probable carcinogens, 25 suspected hormone disruptors, 10 neurotoxins and eight developmental/reproductive toxins!
I will address herbicides and pesticides further in future articles, but these 2 chemical groups comprise only 2 of the potential toxic groups to which we are exposed.
Although there are thousands of identified toxins in our environment, Dr. Joseph Mercola, a leader in the U.S. wellness movement, New York Times bestselling author, and has the second most visited non-governmental health website after WebMD identifies the following toxins as the Top 10 in our environment:
1. PCBs (polychlorinated biphenyls): This industrial chemical has been banned in the United States for decades, yet is a persistent organic pollutant that’s still present in our environment. Risks: Cancer, impaired fetal brain development. Major Source: Farm-raised salmon. Most farm-raised salmon, which accounts for most of the supply in the United States, are fed meals of ground-up fish that have absorbed PCBs in the environment.
2. Pesticides: According to the Environmental Protection Agency (EPA), 60 per cent of herbicides, 90 per cent of fungicides and 30 per cent of insecticides are known to be carcinogenic. Pesticide residues have been detected in 50 per cent to 95 per cent of U.S. foods. Risks: Cancer, Parkinson’s disease, miscarriage, nerve damage, birth defects, blocking the absorption of food nutrients. Major Sources: Food (fruits, vegetables and commercially raised meats), bug sprays.
3. Mould and other Fungal Toxins: One in three people have had an allergic reaction to mould. Mycotoxins (fungal toxins) can cause a range of health problems with exposure to only a small amount. Risks: Cancer, heart disease, asthma, multiple sclerosis, diabetes. Major Sources: Contaminated buildings, food like peanuts, wheat, corn and alcoholic beverages.
4. Phthalates: These chemicals are used to lengthen the life of fragrances and soften plastics. Risks: Endocrine system damage (phthalates chemically mimic hormones and are particularly dangerous to children). Major Sources: Plastic wrap, plastic bottles, plastic food storage containers. All of these can leach phthalates into our food.
5. VOCs (Volatile Organic Compounds): VOCs are a major contributing factor to ozone, an air pollutant. According to the EPA, VOCs tend to be even higher (two to five times) in indoor air than outdoor air, likely because they are present in so many household products. Risks: Cancer, eye and respiratory tract irritation, headaches, dizziness, visual disorders, and memory impairment. Major Sources: Drinking water, carpet, paints, deodorants, cleaning fluids, varnishes, cosmetics, dry cleaned clothing, moth repellants, air fresheners.
6. Dioxins: Chemical compounds formed as a result of combustion processes such as commercial or municipal waste incineration and from burning fuels (like wood, coal or oil). Risks: Cancer, reproductive and developmental disorders, chloracne (a severe skin disease with acne-like lesions), skin rashes, skin discoloration, excessive body hair, mild liver damage. Major Sources: Animal fats: Over 95 per cent of exposure comes from eating commercial animal fats.
7. Asbestos: This insulating material was widely used from the 1950s to 1970s. Problems arise when the material becomes old and crumbly, releasing fibres into the air. Risks: Cancer, scarring of the lung tissue, mesothelioma (a rare form of cancer). Major Sources: Insulation on floors, ceilings, water pipes and heating ducts from the 1950s to 1970s.
8. Heavy Metals: Metals like arsenic, mercury, lead, aluminum and cadmium, which are prevalent in many areas of our environment, can accumulate in soft tissues of the body. Risks: Cancer, neurological disorders, Alzheimer’s disease, foggy head, fatigue, nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels. Major Sources: Drinking water, fish, vaccines, pesticides, preserved wood, antiperspirant, building materials, dental amalgams, chlorine plants.
9. Chloroform: This colorless liquid has a pleasant, nonirritating odour and a slightly sweet taste, and is used to make other chemicals. It’s also formed when chlorine is added to water. Risks: Cancer, potential reproductive damage, birth defects, dizziness, fatigue, headache, liver and kidney damage. Major Sources: Air, drinking water and food can contain chloroform.
10. Chlorine: This highly toxic, yellow-green gas is one of the most heavily used chemical agents. Risks: Sore throat, coughing, eye and skin irritation, rapid breathing, narrowing of the bronchi, wheezing, blue coloring of the skin, accumulation of fluid in the lungs, pain in the lung region, severe eye and skin burns, lung collapse, reactive airways dysfunction syndrome (RADS) (a type of asthma). Major Sources: Household cleaners, drinking water (in small amounts), air when living near an industry (such as a paper plant) that uses chlorine in industrial processes.
Okay, so it’s clear that eating, drinking, breathing and touching things is BAD FOR YOU! But how can a cleansing diet help with that?
It is believed that our bodies combat many of these toxins by compartmentalizing them and locking them away in fat tissue. The National Human Adipose Tissue Survey reported that toxins were being stored in our fat tissues at an alarming rate. Blun and Glumberg have identified the chemicals that are stored in fat as obesogens. They believe these obesogens derail the homeostatic mechanisms important for weight control, such that exposed individuals are predisposed to weight gain, despite normal diet and exercise.
So if you’ve obtained a copy of my book, How to Eat Healthy, A Review and Comparison of Today’s Top Personal and Commercial Diets, you’ll see that there were flaws with every single one of today’s top diets. But those flaws were before we even considered the role of obesogens in our fat cells.
Without adequately cleansing our bodies and our fat cells of these toxic obesogens it may be impossible for us to lose weight (in a healthy manner) regardless of how much we diet or exercise!