Reasons For Stair Tread Rugs and Carpets

Armstrong Flooring

It’s very common to cover stairs in carpets and rugs. Sometimes they are covered in wall to wall carpeting, sometimes with a stair runner which is a long thin carpet that goes down the center yet leaves the edges of the stair treads exposed, and sometimes with small individual rugs per step sometimes called tread rugs. Why is covering stairs with these so popular? For example every staircase in my home as well as my office building is covered by carpets. There are several reasons that we’ll examine below.

1) One of the top reasons in certainly for looks. There are thousands of different colors, patterns, and materials available for options and the looks can be quite dramatic. Especially with many stairs being quite prominent in many homes, a lot of money as well as time and effort are often spent finding the perfect rug or carpet for the master staircase. In particular, both stair runners and rugs leave much of the staircase exposed which is great when they are made of a beautiful material like an exotic hardwood, stone, or marble. It would be fair to say that decor is the top reason for most people in residential environments.

2) Another reason is safety. Rugs and carpets can have non slip capabilities, certainly more so than hardwood for example. Many people fall or slip and are hurt on stairs every year so this can be significant. Of course there are also plenty of other non slip materials that can be used as well and other things like handrails and proper lighting can make them safer as well. Safety is a major factor with stairs, both inside and out, and there are stair carpets and rugs appropriate for outdoor use as well.

3) Rug and carpet has sound deadening qualities, and people (or pets) going up and down stairs tend to be very loud below. This is sometimes overlooked but can be very significant. One friend added a carpet runner specifically so that their dog wouldn’t make too much noise using the stairs at night. Also, children tend to run on stairs making lots of noise that can be somewhat limited with a good carpet and carpet mat underneath. The amount of sound absorbed can sometimes be surprising.

4) Construction is expensive. Construction grade material is less expensive than finish grade, and often instead of using finish grade materials such as hardwoods on commercial real estate, the unfinished stairs are covered by a commercial wall to wall carpet. This not only can cost significantly less initially, but the carpet is also less expensive to replace than worn stair treads.

5) Stairs are heavy traffic areas. Heavy traffic go hand in hand with ordinary wear and tear as well as chips, dings, and bruises. Any covering, whether rubber stair treads or a more elegant carpet or rug can help protect the stairs.

Stair treads and carpets are extremely popular for the reasons listed above as well as other less common concerns. Often it is chosen for one reason, but will fulfill several of the above.

Things to Always Look For in a Quality Carpet Cleaning Service

Bamboo FlooringFor millions of people living in apartments or dealing with their own home or condominium, cleaning is a process that is not easily done. This is especially true for those that have to deal with carpets. People assume that maintenance is as easy as running a vacuum every now and again, but that’s not necessarily true. Debris, germs, insects, and other fine items can seep into the structure, so deep that the average commercial cleaner won’t help get rid of them. That’s why it’s crucial to hire a professional from time to time, so that they can offer a deep clean that is not easily matched by the average cleaning tool purchased from a store. Before going out and searching through ads for carpet cleaning Tampa, consider two things to remember, and do not negate to remind yourself of these.

First and foremost look for good customer service. This is vital for anyone looking to get service of any kind, but this is especially true for someone that is going to come into your home and cleanse. Remember, you are inviting a stranger into your home, so if they do not exhibit a certain flair for the customer and the service is not up front in terms of price, or friendly demeanor, do not go with them. Remember, you’re looking for someone that is going to help you out here, this is not a friend or a favor, you’re trying to hire a business, and they should act as if they are trying to be friendly and move forward.

The second thing to remember is whether or not they are utilizing commercial grade cleaners. Many people are surprised to see services not utilizing a full commercial machine to clean carpets. To get the deep cleaning prowess of a professional, you need to ask about the apparatus that is going to be used to clean your home. Steam at a high temperature is the only way that things are going to be done correctly, so look for services that have this option and are not just utilizing vacuums to clean the areas.

When looking at carpet cleaning Tampa in any search engine or phone book, make sure that you go with someone that has experience, customer service, and utilizes the latest technologies to clean your home. It’s vital to get a carpeted home cleaned at least every few months to ensure that healthy living progresses. Yes, you can vacuum every other day, or every week, but it’s not going to be enough to kill bacteria and other things that could fester in the grains of the carpet. Do not assume that the fix is easy, or that a professional is not needed, because there is a reason why they are in business and have dedicated their career to helping those that need deep cleansing. The cost should be mentioned up front, and is not expensive. Just remember, your health and well being could be disturbed if there’s some sort of hidden microbes in your carpet, so why risk it? Consider looking for professional carpet cleaning Tampa today.

Antique Furniture Cost

antique furniture

The very first factor that just about all classic people are intrigued — might be the Cost of classic! You can inquire exactly why, nonetheless the response is dependent around the problem. Antiques are usually memorabilia, every time they supply significant advantage and info to have the ability to operator. Quite frequently classic worth depends upon demand and supply available on the market.

Supply and demand is easy. You’ve got a factor earliest pens and different, maintained whenever possible, you may have what you are an authentic antique furniture regarding fantastic earnings well worth. To be certain the pleasure of old field glasses is substantial. Finding vintage that gives individuality, quality in addition to age bracket just is not always easy.

The first steps ought to be determining the kind of classic, next mind for most likely probably the most revered style (Victorian, King Angel, This particular language, The german language, Holland, plus much more). Next get it done. Attempt to get old-fashioned thats liable to bring full satisfaction for your needs. The information you had been accumulating should offer you a benefit when designing an offer. Useful data for instance: vintage National furnishings tend to be more unusual when in comparison with British antique furniture. Just one indisputable proven fact that verifies my very own words is the majority of advantageous old field glasses via National record will be in art galleries or perhaps non-public fanatics hands. Additionally to being all of us recognized formerly, scarcity does result the necessity as well as in the best lower the particular selling price.

Which means you ought to be questioning precisely what shall we be held searching for? Only to supply an example look for another. Normally the one for example Seventeenth century pieces of furniture within the States that seems much like British antique furniture crafted half a century earlier. Precisely why? Because it appears remarkably related. Now lag proceeds through the the majority of the 18th century. Almost all your citizens using the ” New World ” happen to be through the uk. It is just all-natural they may replicate the fashionable household furniture of the nation.

Just how to discover the item of furniture benefit?

You can easily determine the specific antiques provenance together with condition, however, whether it involves rarity and quality are very a difficulty on the most cunning brains available on the market. I would not imply that for any beginner antique rogue this is often impossible. However ‘m stating that it truly is more hours consumable. To acheive individuals two demands inside range you might need lot and a lot of study and even perhaps specialist aid advice. Naturally i didn’t remember patina, coloration and handle just like a secondary standards for determining the specific old field glasses household furniture worth. As possible the new sony ericsson numerous elements can make your personal old-fashioned listed more in addition to a smaller amount that you get considered. Consider upon ideas including: – strenuous digging around the bit of United states . Chippendale antique furniture normally enhances their worth – remember that rather more lavish design require more handwork, thus growing its benefit simultaneously * sensitive improvements as well as extravagant framework provides several edge with regards to cost — sizing isn’t whatsoever occasions advantage, if antique furniture is simply too large pc handles to get rid of desirability such like.

An online to locate advantageous antique furniture consider in addition in it’s functionality not just splendor that is my own guidance to consider along while intending to classic searching. Many info on antiques you’ll find in the specialized community forums together with network or perhaps quantity of excellent websites. Keep in mind that understanding smart you could apply certain additional the aid of a vintage specialist.

Overall, your personal antique results will most likely function as the service or product of a person’s study together with general engagement. Your things through identifying the fitness of vintage to identifying credibility, hence to be able to obtain a fantastic great deal you need to know industry supply and demand

Clean Up That Messy Yard with These Outdoor Organizers

Antique Furniture

Getting the inside of your home organized is one thing, but making the great outdoors a tidy place is an entirely different situation.  Yards get messy, and they can get that way fast.  A storm can bring down branches, damage patio furniture and send garbage containers all over the place.  Despite these challenges, your yard may be the most rewarding and enjoyable part of your property.  Treat it that way by taking good care of it, and cleaning it up this spring.
One of the first casualties of winter is the grass.  Fall leaves weaken the grass and winter cold often finishes it off.  However, getting good grass come springtime is not impossible.  One great way to make sure that your grass beautiful when March and April roll around is to add a little seed to it during the fall.
Seed tends to take to the ground the best in the fall, and Canada Green, for example, is just one type of seed that is hardy enough to endure tough winters after being seeded in the fall.  Proper use of grass seed such as this can leave any yard looking stunning come the warmer months.  If you did not have the time or the foresight to get your yard ready in the fall, then fast acting fertilizers, such as Patch Perfect Grass can do wonders to revive an otherwise dying lawn.  A third way to ensure that your lawn is well taken care is simply an issue of regular maintenance.
Let’s face it, we all want a gorgeous yard, but none of us want to deal with the hassle and tedium of maintaining it.  Mowing is fine, but picking up all of the cut grass adds time and energy to the project, even if the mower does have a bag attached.  The same goes for raking up leaves.  Putting them in a nice pile is not the problem, cleaning up that pile is.  Fallen branches are the same way.  Gathering them is not difficult, getting rid of them is.  But try purchasing a bag holder on wheels, and the ease of dumping the grass, leaves and branches gets much easier.
Keeping your patio furniture safe provides a wholly different set of challenges.  While most furniture is durable, years of wear and tear from storms can take their toll.  But try purchasing a simple vinyl cover for your furniture, and your worries will be no more.  No matter how hard that rain lashes, your chairs and tables will stay dry.  Keeping your furniture under wraps unless they are in use is a good way to avoid being surprised by a storm.  Some covers are reversible with attractive patterns, making it easy to keep your patio chairs covered.
Preventing your garbage cans, recycling bins, pool filters and air conditioning units from undoing the beauty of the outdoors is a challenge faced by countless homeowners.  However, the simple purchase of a privacy screen can keep those unsightly items out of your way, and add a nice touch to your yard. Small dividers can have a wonderful affect on your outdoor space.  For example, a small, white picket fence themed partition can be put nicely beside a path near some evergreens.  This accents the path well, and hides the unsightly gap between the evergreen and the ground.
Speaking of paths, outdoor paths can be a major attraction for messes, and are often hard to clean.  Try purchasing a power washing broom and your struggles will be over.  The back of the broom hooks up to a hose, and the pressurized water lifts all of the dirt and grime off of the pavement.  Then the push broom pushes it all away, and your path will look as good as new.
A final way to make your own personal great outdoors look neat and clean is with well placed lighting elements.  A well lit porch and path area can be rather eye catching at night, and provides a perfect atmosphere for any barbecue.  There are countless ways to light a path, ranging from simple solar lights that can be put directly in the ground, to flameless candles that can perfectly accent any evening.  Hanging lights, Japanese Lanterns and tiki torches are also great ways to light up your back yard.  All of these lighting solutions are relatively efficient as well, as many models depend on solar energy to run.
However you choose to spruce up your backyard this spring, you are sure to be able to find a way to accomplish your goals.  By taking care of your grass, managing your patio furniture, hiding unsightly necessities, keeping your paths clean and keeping the whole yard attractively lit you can make your lawn and garden the crowning jewel of the neighborhood.

Are You Toxic? Of course you are!

Antique Furniture

As people become informed, more people are looking for the best cleansing diet when striving to lose weight.
Today, more so than ever, we are being barraged by toxins in our environment. We can’t possibly avoid them, regardless of how careful we are. In many cases, you may not even be aware that the threat of toxic exposure exists.
The FDA estimates there are more than 100,000 chemicals commercially used in our products today, yet only about 560 of them have been scientifically tested. And even those have only been tested independently. Sure Chemical A and Chemical B test fine, but what happens when Chemical A and B react together???
Grocery store toxins are so prevalent today, that an iPhone app exists which help the user identify which grocery store foods to avoid. For example, the database shows that conventionally grown collard greens likely contains residues of some 46 different chemicals including nine known/probable carcinogens, 25 suspected hormone disruptors, 10 neurotoxins and eight developmental/reproductive toxins!
I will address herbicides and pesticides further in future articles, but these 2 chemical groups comprise only 2 of the potential toxic groups to which we are exposed.
Although there are thousands of identified toxins in our environment, Dr. Joseph Mercola, a leader in the U.S. wellness movement, New York Times bestselling author, and has the second most visited non-governmental health website after WebMD identifies the following toxins as the Top 10 in our environment:
1. PCBs (polychlorinated biphenyls): This industrial chemical has been banned in the United States for decades, yet is a persistent organic pollutant that’s still present in our environment. Risks: Cancer, impaired fetal brain development. Major Source: Farm-raised salmon. Most farm-raised salmon, which accounts for most of the supply in the United States, are fed meals of ground-up fish that have absorbed PCBs in the environment.
2. Pesticides: According to the Environmental Protection Agency (EPA), 60 per cent of herbicides, 90 per cent of fungicides and 30 per cent of insecticides are known to be carcinogenic. Pesticide residues have been detected in 50 per cent to 95 per cent of U.S. foods. Risks: Cancer, Parkinson’s disease, miscarriage, nerve damage, birth defects, blocking the absorption of food nutrients. Major Sources: Food (fruits, vegetables and commercially raised meats), bug sprays.
3. Mould and other Fungal Toxins: One in three people have had an allergic reaction to mould. Mycotoxins (fungal toxins) can cause a range of health problems with exposure to only a small amount. Risks: Cancer, heart disease, asthma, multiple sclerosis, diabetes. Major Sources: Contaminated buildings, food like peanuts, wheat, corn and alcoholic beverages.
4. Phthalates: These chemicals are used to lengthen the life of fragrances and soften plastics. Risks: Endocrine system damage (phthalates chemically mimic hormones and are particularly dangerous to children). Major Sources: Plastic wrap, plastic bottles, plastic food storage containers. All of these can leach phthalates into our food.
5. VOCs (Volatile Organic Compounds): VOCs are a major contributing factor to ozone, an air pollutant. According to the EPA, VOCs tend to be even higher (two to five times) in indoor air than outdoor air, likely because they are present in so many household products. Risks: Cancer, eye and respiratory tract irritation, headaches, dizziness, visual disorders, and memory impairment. Major Sources: Drinking water, carpet, paints, deodorants, cleaning fluids, varnishes, cosmetics, dry cleaned clothing, moth repellants, air fresheners.
6. Dioxins: Chemical compounds formed as a result of combustion processes such as commercial or municipal waste incineration and from burning fuels (like wood, coal or oil). Risks: Cancer, reproductive and developmental disorders, chloracne (a severe skin disease with acne-like lesions), skin rashes, skin discoloration, excessive body hair, mild liver damage. Major Sources: Animal fats: Over 95 per cent of exposure comes from eating commercial animal fats.
7. Asbestos: This insulating material was widely used from the 1950s to 1970s. Problems arise when the material becomes old and crumbly, releasing fibres into the air. Risks: Cancer, scarring of the lung tissue, mesothelioma (a rare form of cancer). Major Sources: Insulation on floors, ceilings, water pipes and heating ducts from the 1950s to 1970s.
8. Heavy Metals: Metals like arsenic, mercury, lead, aluminum and cadmium, which are prevalent in many areas of our environment, can accumulate in soft tissues of the body. Risks: Cancer, neurological disorders, Alzheimer’s disease, foggy head, fatigue, nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels. Major Sources: Drinking water, fish, vaccines, pesticides, preserved wood, antiperspirant, building materials, dental amalgams, chlorine plants.
9. Chloroform: This colorless liquid has a pleasant, nonirritating odour and a slightly sweet taste, and is used to make other chemicals. It’s also formed when chlorine is added to water. Risks: Cancer, potential reproductive damage, birth defects, dizziness, fatigue, headache, liver and kidney damage. Major Sources: Air, drinking water and food can contain chloroform.
10. Chlorine: This highly toxic, yellow-green gas is one of the most heavily used chemical agents. Risks: Sore throat, coughing, eye and skin irritation, rapid breathing, narrowing of the bronchi, wheezing, blue coloring of the skin, accumulation of fluid in the lungs, pain in the lung region, severe eye and skin burns, lung collapse, reactive airways dysfunction syndrome (RADS) (a type of asthma). Major Sources: Household cleaners, drinking water (in small amounts), air when living near an industry (such as a paper plant) that uses chlorine in industrial processes.
Cleansing Diet
Okay, so it’s clear that eating, drinking, breathing and touching things is BAD FOR YOU! But how can a cleansing diet help with that?
It is believed that our bodies combat many of these toxins by compartmentalizing them and locking them away in fat tissue. The National Human Adipose Tissue Survey reported that toxins were being stored in our fat tissues at an alarming rate. Blun and Glumberg have identified the chemicals that are stored in fat as obesogens. They believe these obesogens derail the homeostatic mechanisms important for weight control, such that exposed individuals are predisposed to weight gain, despite normal diet and exercise.
So if you’ve obtained a copy of my book, How to Eat Healthy, A Review and Comparison of Today’s Top Personal and Commercial Diets, you’ll see that there were flaws with every single one of today’s top diets. But those flaws were before we even considered the role of obesogens in our fat cells.
Without adequately cleansing our bodies and our fat cells of these toxic obesogens it may be impossible for us to lose weight (in a healthy manner) regardless of how much we diet or exercise!

Goodbye Winter Blues; Hello Spring Fever!

American FurnitureThis week’s weather prediction is for temperatures to go as high as 65 degrees, possibly even more, this week! 65 degrees! That’s jacket weather…not coat weather…jacket weather!
I realized I’m really restless with a severe case of Spring Fever.
I’m tired of seeing my breath escape in white puffs every time I step outdoors. I’m weary of bundling up in several layers to take my dogs for a short walk. I’m tired of shoveling snow and scraping ice off my car’s windows. I’m ready to say goodbye to chapped hands and lips, fly-away hair, and dry, itchy skin!
And I feel something else, too. I feel guilty for wishing these long days of winter to be over already. I know that soon enough, spring will be here accompanied by its own drawbacks. I really don’t like wishing my life away, just because “now” has some negatives or I’ve become bored with the sameness of the days and nights.
I know that springtime frequently delivers rain for days in a row, which means I’ll be wiping off three sets of muddy paws every time I bring my dogs in from the yard. And springtime means a yellow haze of pollen blanketing the deck furniture and clinging to my clothes whenever I work outside. It means scratchy throats and eyes, while sneezing and sniffling through much of the day.
But springtime also means bright splashes of yellow daffodils dotting my yard and pink cherry blossoms and white dogwood trees in bloom all over the neighborhood. It means the sun will rise earlier providing us with longer days as an incentive to get outdoors for welcome activities and exercise. It means afternoon picnics and backyard weekend barbecues with friends.
I really try not to put weight on in the winter months, but the pounds often creep on despite my best intentions. Especially since menopause, just looking at certain foods makes the number on the scale climb! So right about now – mid-February each year – I feel sluggish and frustrated by the extra weight. I really dislike that it makes my clothes tighter and less comfortable.
By March, I’m so ready to hop on my bicycle for a long ride, take my dogs for a fast-paced afternoon walk around the lake at the park, or clean out garden beds that you’ll often find me outside even when the mercury has dropped again. I am not easily daunted by the brisk March winds when the sun is shining strong.
As the saying goes, “March comes in like a lion, but goes out like a lamb.”
By April, I’m often so antsy that I tend to overdo my bike rides, long walks and vigorous yard-work. I end up paying the price for my over-exuberance with a few sore, achy muscles. But honestly, after so much sedentary time over the winter, I sort of relish those aches and pains because I feel more alive and in some odd way, even younger! Plus, it makes me crave more exercise because I know the fastest way to feeling better is to get moving again!
What causes this surge in energy and the increased craving of physical activity in most people at this time of the year? Long ago, poets and artists alike recognized the effects of “spring fever” on people’s behavior, though they had little scientific evidence to back up their perceptions that people in the spring act differently. Dozens of poems, songs, plays and paintings pay homage to the effects spring has on people.
There is, however, actual science behind the rise in our libido and energy levels during the months of March, April and May.
Specifically, hormonal changes in our bodies are triggered by the increased daylight being taken in through the retinas of our eyes. As the days grow longer and we take in more light, a very significant hormonal change occurs. Our levels of melatonin begin to drop. Melatonin is a hormone responsible for our moods and how much sleep we need. In winter months we produce more melatonin, but as the days lengthen melatonin production slows.
With that drop we feel greater energy, require less sleep, have an increased sex-drive and desire less food. Additionally, with more exposure to the sun, we get more Vitamin D which is vital for strong bones and teeth. All these changes have a direct impact on our desire to be outdoors which inevitably increases our physical activity and for some people, those winter pounds simply melt away.
Spring is a time of renewal and is felt by people of all ages.
Children yearn to be out of the classroom and want to play outdoors well into the evening hours. Adults of all ages feel bitten by the “love bug” and romance abounds. And Mother Nature responds with animals of all types turning to procreation and plants bursting forth with extraordinary speed from heretofore barren looking soil.
I am always overjoyed and amazed by the transformation in my yard day-by-day. I look forward to strolling around in the early morning or evening. I make mental notes about which plants grew the most, which trees have buds popping open and which shrubs have new shoots appearing. Seeing these noticeable changes gives me great satisfaction and high hopes for the coming growing season.
All my restless and pent-up energy from the winter doldrums causes me to feel what my mother would have called “ants in the pants.” I literally can’t sit still sometimes! One of my favorite ways to channel my spring fever is to do a major spring-cleaning. That’s right! I’m one of those oddballs who just love to turn everything in the house upside-down and inside-out to freshen things.
There’s nothing like airing out the house, dusting off the window blinds, freshly laundered window treatments, sparkling clean window panes, steam-cleaned carpets and maybe even organizing a closet or two to make one feel alive! I get into every nook and cranny, room-by-room and by the time I’m done, the house looks and smells refreshed and I feel so satisfied with the results of all my hard work.
No, Spring Fever is not just in our heads!
Go on! Get out there! Order plenty of seeds from the catalogs. If you’re not an avid gardener like me, then join a CSA this spring. Nothing is better than fresh produce in the summer! Pull out the lawn mower and the bicycles for tune-ups. Pump up the basketballs, buy some new tennis balls, and pull the garden hose out of the garage. Buy a new pair of sneakers and break them in.
Toss some bright, splashy throw pillows on the sofas. Put some fresh cut flowers from the market in vases throughout the house. Retire the cinnamon scented candles for something light and citrusy. Hang a colorful wreath on your front door and plant some pansies at the doorstep.

Big Reasons To Hire A Great Industrial Cleaner

American FurnitureThere is a lot to think about when it comes to keeping your business facilities clean. From windows and floors to more difficult projects, keeping up with the cleaning and maintenance of your company is important for many reasons. Below are three of these very important reasons.

Getting and Keeping Clients
There are many important factors to consider when dealing with clients. Among the most important is maintaining their confidence in your company. This is especially true when it comes to that first impression with a brand-new client. Keeping your facilities sparkling and clean will go a long way in making your client glad they chose you over others.

When clients visit your facilities, they want to feel as though they are walking into someplace very important; that they are dealing with people who know what they are doing. It’s great when a client leaves your office or facilities with a lasting, positive impression of your company.

When clients want to visit your office or facilities, and even look forward to those visits, it’s a plus for your company and its bottom line. It’s a big factor in maintaining long-term relationships with clients.

Your Employees
When it comes to the maintenance and cleaning of your office and facilities, your employees offer two challenges.

First, employees spend a lot of time at your company–as do you–and it’s important to provide a clean, safe environment for them in order to avoid health hazards as well as to keep your company productivity up to maximum standards. Employees, much like your clients, will also have a positive experience when they are able to come to a clean, attractive workplace.

Second, employees have a big impact on your facilities–such the wear and tear they give to your floors. It’s vital to have industrial cleaners to keep things up to standards. A good industrial cleaner can keep your floors, and the rest of your company facilities, looking good–even after years of wear and tear. And let’s face it, it’s important to avoid the potential legal problems (in addition to your concern for your employees) when employees can get sick from an unclean environment.

Long-Term Maintenance
Companies spend a lot of money on facilities and equipment. It’s vital to take care of both of these so that your building will look and stay new for many years and so that your equipment will keep working properly and last for as long as possible. When equipment and facilities are not cleaned and maintained properly, they can break down and bring about a lot of unnecessary replacement and repair costs.

Don’t Try to Do It All Yourself
A great industrial cleaner can help. Keeping in mind the above important reasons–for keeping your company safe and healthy for employees, for providing an enjoyable place for clients to visit, and for ensuring that your facilities and equipment stay in good repair and last for many years–companies then need a way to accomplish all this.

A fantastic Gainesville industrial cleaning service can make sure your weekly cleaning and long-term maintenance needs are met. In addition, they can take on those difficult cleaning projects that you have been putting off for a long time. They can also provide other specialized services such as construction site cleanup and carpet extraction.

When it comes to Gainesville industrial cleaning, it’s a smart idea to give the worries about keeping your company sparkling clean to a reliable industrial cleaning company. An industrial cleaning service can make all this easy for companies so that they can focus on other important things–like finding new clients, increasing sales, and building client relationships.

You’ve worked all your life and now

Bamboo FlooringYou’ve worked all your life and now you are looking forward to retirement. How will you spend your time?
Many people have not created balance in their lives between work and play, so when it comes to leisure time or retirement, they don’t know what to do with their time.
If you no longer have to work, or you are working less, here are five areas that you can attend to regarding how you spend your time.
PHYSICAL HEALTH
Consider joining a gym, getting on a regular exercise program, taking up a sport, taking dance lessons, and/or learning yoga or tai chi. Leisure years can be filled with aliveness if you take excellent care of your health.
Do some research on nutrition and learn how to create healthy meals. There are many excellent books on achieving a high level of health, even in your later years. You might have years to live so you might as well learn how to live them in a vital and healthy way!
EMOTIONAL AND SPIRITUAL GROWTH
If you had not given much attention to your emotional and spiritual health – to the journey of your soul – now is a good time to do it. Now you have the time to read the excellent and inspiring books on achieving inner peace and joy. You have the time to attend lectures, workshop and seminars on healing the beliefs that may be limiting you, on connecting with your personal spiritual Guidance, and on taking loving care of yourself and sharing your love with others.
If you have never been introspective and taken the time to get to know your self on the inner level, now is a great time!
GIVING TO OTHERS
The most fulfilled people in life are those who find ways of giving to others and to the planet. If you have had to work hard all your life, you might not have had the time to volunteer or find other ways of helping. Now you have the time to explore what ways of giving really bring you joy. Would you enjoy volunteering at a day care center, sharing your love with little ones? Would you enjoy becoming part of a peer counseling group, supporting others in being all they can be? Would you receive satisfaction from becoming involved with groups that are helping the environment, helping the homeless, helping battered women and battered families, or helping abused children? Perhaps you would love to be involved with supporting the arts?
There are many fulfilling ways of giving and now you have an opportunity to discover which ways bring you joy.
CREATIVITY
Being involved in creative activities is one of the most fulfilling ways of spending time. What have you always wanted to learn to do? Do you want to learn to draw, paint, or make ceramic pots? Do you want to learn to work in wood, carving or making furniture? Have you always wanted to try your hand at writing, perhaps writing poetry, a novel, or a screenplay? Do you want to become an excellent chef? Maybe you want to learn more about interior design and home decorating? Perhaps you want to create a beautiful garden or learn about flower arranging? Have you always wanted to learn more about jewelry making, weaving, needlepoint, sewing or knitting?
Now is a great time to discover what creative activities being you inner peace and joy.
PLAY
You might find that your physical activities – golf, bowling, and so on are the ways you play.  Or your creative activities may be the ways you play. You might also want to find other ways to play, such as playing board games, card games, or doing puzzles. You might enjoy computer games or the many games that are available through TV.
Don’t let your leisure years be boring and unfulfilling. If you do not have to work, you have great opportunities to develop yourself in so many ways!